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THE THOUGHT TRAP Overthinking is real but many of your fears are not.How do you combat an enemy that lives in your head? Look no further than this book.

Here's just a fraction of what you'll discover inside: The three methods to identify debilitating overthinking and separate it from its more harmless cousins How overthinking stops you from being your best and what you can leam from kindergarteners to tackle it head-on What are ANTs, why are they crawling all over your brain, and six ways you can crush these bugs The Importance of social relationships and how you can use them to leverage overthinking up and out of your life How to put distance and diffuse the ticking time bombs that overthinking plants in your life Why a hobby is the last thing your overthinking wants you to develop Why it's not enough to recognize your overthinking but to target its triggers as well. Including this one that will creep up on you