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"The more we value things outside our control, the less control we have." .. Epictetus Every one of us will encounter tough times. This is what it means to be human. But what if there was a way to navigate these more robustly? Enter Stoicism. This ancient Greek philosophy is as relevant today as it was 2000 years ago - its guiding purpose was to help us to live better lives. The Stoic Golden Rule says that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world. Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge explores the 10 key Stoic guiding principles and how they can help you build a more resilient life. But, this book isn't just for philosophising-it's a book for doing. Ben also shares a host of challenges that you can use to put Stoicism into practice. These include: Creating your own anti-bucket list Intentionally experiencing voluntary discomfort Cultivating a non-judgemental approach to life  Contemplating your own mortality (Memento Mon) "You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius About Ben Aldridge Ben writes about practical philosophy comfort zones, mental health and adventure. The challenges that he sets for himself and his followers are often quirky, fun and demanding